Alfalfa's deep root system draws up an exceptional mineral profile — calcium, magnesium, phosphorus, potassium, and trace elements — making it one of the most mineralising herbs available. Used in both Western and Ayurvedic traditions as a nutritive tonic, it supports bone density, alkalises an overly acidic constitution, and provides chlorophyll-rich nourishment for chronic fatigue and recovery states. Its high vitamin K content supports bone mineralisation.
leaf, sprout, seed
tea, powder, capsule, food
1–2 tsp dried leaf steeped 15 min, 2 cups daily; or 1 tsp powder in smoothie daily
Avoid in lupus and autoimmune conditions — alfalfa sprouts can trigger flares via L-canavanine content. Avoid in hormone-sensitive conditions (mild phytooestrogenic activity). High vitamin K — caution with warfarin.
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