Amalaki, the Indian gooseberry, is a cooling astringent fruit prized in Ayurveda for rejuvenating the digestive system and fortifying immunity through its exceptional vitamin C content. Its potent tannic compounds make it particularly valued for balancing pitta and strengthening weak constitutions over sustained use.
fruit, seed, bark
powder, decoction, capsule, oil
1–3g dried fruit powder daily; 1–2 tsp fresh juice 2–3 times daily
Very safe. May lower blood sugar.
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