Angelica sinensis, known as dong quai or female ginseng, is a fragrant perennial root prized in TCM for nourishing blood and regulating menstrual cycles. Its warming, sweet profile makes it a cornerstone gynecological herb, traditionally paired with other tonics to address deficiency-related menstrual irregularity and postpartum recovery.
root
decoction, tincture, powder, capsule
3–9g dried root in decoction daily; 1–2g powder extract 2–3x daily
Avoid in pregnancy. May increase bleeding risk with blood thinners.
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