Arnica montana is a golden-flowered alpine plant revered in European herbalism for its potent anti-inflammatory and bruise-resolving properties, particularly valued for trauma, sprains, and contusions. Its vibrant resinous blooms contain volatile oils and lactones that stimulate circulation and reduce swelling when applied topically or taken in dilute preparations.
flower, root
tincture, poultice, oil, tea
1:5 tincture 1–3ml three times daily; or 1–2g dried flower as tea twice daily.
TOPICAL ONLY — never on broken skin. Not for use during pregnancy.
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