Artichoke leaf extract has become one of the best-studied plant medicines for liver and gallbladder support. Its cynarin and caffeoylquinic acid content stimulates bile production and flow, easing fat digestion, reducing bloating, and supporting liver cell regeneration. Clinical trials show consistent improvement in lipid profiles, with modest reductions in total cholesterol and LDL. A staple of Mediterranean folk medicine for liver complaints.
leaf
tea, tincture, extract, capsule
1–2 tsp dried leaf steeped 10 min, 2–3× daily; or 300–600mg standardised extract 1–3× daily
Avoid if allergic to Asteraceae family. Contraindicated with bile duct obstruction. Large doses may cause flatulence initially. Use cautiously with gallstones (stimulates bile flow — may cause colic if ducts are obstructed).
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