Terminalia bellirica, known as bibhitaki or bahera, is a tropical tree fruit prized in Ayurveda for its astringent and rejuvenative properties, particularly for supporting respiratory and digestive health. The small dark fruit, rich in tannins and gallic acid, forms one of the three fruits in the classical Triphala formula and is traditionally used to balance excess pitta and vata doshas.
fruit, seed, bark
decoction, powder, oil, paste
3–6g powder daily in divided doses; 1–2 tsp dried fruit decoction twice daily
May cause constipation or gas. Avoid in pregnancy.
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