Brahmi is a creeping succulent herb native to wetlands of the Indian subcontinent, traditionally revered in Ayurveda as a medhya rasayana or brain-nourishing tonic for enhancing memory, focus, and mental clarity. Its distinctive small oval leaves and delicate white or blue flowers contain bioactive bacosides that are believed to support cognitive function and calm nervous tension.
leaf, stem
tea, tincture, capsule, powder
300–450 mg extract daily; 1–2 tsp dried herb as tea twice daily
Takes 8-12 weeks for full effect. May cause digestive upset initially.
Explore the full cross-tradition profile, AI botanical notes, and related blends:
Open Brahmi in the app →