Bugleweed is a native North American mint with small purple flowers that has long been steeped to support thyroid and nervous system function in Western herbal practice. Its bitter, astringent leaf acts as a gentle metabolic regulator, particularly valued for calming excess thyroid activity and reducing heart palpitations associated with nervous tension.
leaf, root
tea, tincture, decoction, capsule
1–2 tsp dried leaf as tea 2–3x daily; 20–40 drops tincture 2–3x daily
May affect thyroid function — monitor with thyroid conditions.
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