California poppy, a golden wildflower native to the Pacific Coast, was traditionally used by Indigenous peoples to promote restful sleep and calm nervous tension. Its silky petals and mild sedative alkaloids earned it status as a gentle nervine for children and adults seeking peaceful rest without harsh effects.
flower, aerial parts, seed
tea, tincture, powder
1–2 tsp dried flower as tea 2–3x daily; 20–40 drops tincture 2–3x daily
Very safe. Sedating — don't drive after use.
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