Cayenne's active compound capsaicin is one of the most versatile and researched phytochemicals — simultaneously stimulating circulation, depleting substance P (a pain neurotransmitter) with topical application, boosting metabolism, and acting as a warming digestive stimulant. Used internally it improves peripheral circulation and aids cardiovascular health; topically it is a standard treatment for nerve pain, arthritis, and muscle soreness.
fruit
tea, tincture, capsule, topical cream, food
Pinch (⅛ tsp) in warm water or tea, 1–3× daily; or 1–2 capsules standardised extract with meals
Irritating to eyes and mucous membranes — handle with care. High internal doses can irritate the GI tract. Topical use may cause initial burning sensation — normal. Avoid on broken skin. May interact with blood thinners in large doses.
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