Cinnamon bark from Cinnamomum verum is a warming spice revered in Ayurveda for igniting digestive fire and regulating blood sugar through its potent volatile oils. Its distinctive sweet-hot character makes it a cornerstone remedy for Kapha imbalance, metabolic sluggishness, and poor circulation.
bark
tea, powder, decoction, tincture
1/4–1/2 tsp powder daily; 1–3g bark as decoction 2–3x daily
Ceylon cinnamon preferred over Cassia (higher coumarin content).
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