The coconut palm — the tree of life — is the most important medicinal and food plant in Pacific Island cultures. Every part is used: the oil for skin, hair, and antimicrobial treatment; the water for hydration and kidney support; the flesh as food and medicine; and the husk for wound dressing. Coconut oil's high lauric acid content converts to monolaurin in the body, a potent antimicrobial agent active against bacteria, fungi, and enveloped viruses. It is central to the traditional medicine and daily life of every Pacific Island culture.
oil, water, flesh, husk
oil (topical and internal), water, food
1–2 tbsp coconut oil daily; coconut water freely as a hydrating tonic
Very safe as food. Fractionated coconut oil extremely safe topically. High in saturated fat — use moderately internally.
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