Dan Shen is the deep burgundy root of Salvia miltiorrhiza, prized in Chinese medicine for invigorating blood circulation and resolving stagnation, particularly in the heart and liver. Its bitter, slightly salty taste and cooling energy make it a cornerstone remedy for chest discomfort, insomnia, and restless spirit in TCM practice.
root
decoction, tincture, powder, capsule
9–15g dried root as decoction daily; 1–3g standardized extract daily
May potentiate blood thinners — use with professional guidance.
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