Sambucus nigra is a dark-berried shrub whose deep purple-black fruits and delicate cream flowers have anchored European immune support for centuries, particularly valued during winter months. The berry's intense anthocyanin profile gives it both its striking color and its reputation for shortening upper respiratory infections and supporting lymphatic function.
berry, flower, bark
tea, tincture, syrup, decoction
1–4 tbsp syrup daily; 1–2 cups flower tea 2–3x daily during cold season
Raw berries and leaves are toxic — must be cooked.
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