Elderflower, the delicate cream-white blossoms of the European black elder, has been cherished across Scandinavia and Central Europe as a diaphoretic remedy for colds, fever, and respiratory congestion. Its gentle action and pleasant taste make it a foundational ingredient in traditional febrifuge formulas, particularly valued for stimulating perspiration and supporting immune resilience during seasonal transitions.
flower, berry
tea, tincture, syrup, decoction
1–2 tsp dried flowers as tea 2–3× daily; 15–30 ml tincture 2–3× daily
Gently diaphoretic — helps sweat out fever. Generally very safe.
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