Coyote Moon Apothecary › Herbs › Elecampane

Elecampane

Inula helenium
Europeanrespiratoryexpectorantantimicrobial

A robust perennial with yellow flowers and a massive, aromatic taproot, elecampane has been prized since ancient times as a respiratory tonic and expectorant in European herbalism. Its bitter, warming root addresses chronic cough, bronchial congestion, and weak digestion through its powerful volatile oils and inulin-rich composition.

Parts Used

root, rhizome

Preparations

decoction, tincture, tea, powder

Typical Dosage

1–2 tsp dried root decocted 2–3× daily; 2–4 mL tincture 2–3× daily

Safety & Considerations

May cause digestive upset initially. Avoid in pregnancy.

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