A robust perennial with yellow flowers and a massive, aromatic taproot, elecampane has been prized since ancient times as a respiratory tonic and expectorant in European herbalism. Its bitter, warming root addresses chronic cough, bronchial congestion, and weak digestion through its powerful volatile oils and inulin-rich composition.
root, rhizome
decoction, tincture, tea, powder
1–2 tsp dried root decocted 2–3× daily; 2–4 mL tincture 2–3× daily
May cause digestive upset initially. Avoid in pregnancy.
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