Fenugreek seeds are a warming, mucilaginous legume traditionally used in Ayurveda to kindle digestive fire and stabilize blood sugar while nourishing depleted tissues. Its maple-scented seeds contain phytoestrogens and soluble fiber that support lactation, hormone balance, and sustained energy in postpartum and convalescent states.
seed
powder, tea, decoction, capsule
1–2 tsp powder daily; 500–1000 mg seed extract daily with meals
High doses may cause digestive gas. May lower blood sugar.
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