Frankincense is an aromatic oleogum resin harvested from the Boswellia carterii tree native to the Arabian Peninsula and Horn of Africa, traditionally burned in religious ceremonies and valued for promoting spiritual clarity and meditation. Its distinctive incensole compounds are prized in both incense and topical preparations for supporting joint mobility and respiratory comfort.
resin, oleogum resin
oil, incense, powder, tincture
500–1000mg resin daily; 2–3 drops essential oil in carrier oil topically
Generally very safe. May cause digestive upset internally.
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