Poria cocos is a woody fungus whose whitish sclerotium has been central to Chinese medicine for millennia, prized for its ability to fortify digestive function and calm the spirit. Its dense, earthy structure yields a mild, slightly sweet decoction that strengthens spleen qi while gently promoting urinary harmony.
fruiting body, sclerotium
decoction, powder, capsule, tea
9–15g dried sclerotium in decoction daily; 3–6g powder daily in divided doses
Very safe. May increase urination.
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