Panax ginseng is a slow-growing perennial whose fleshy root has been prized for over 4,000 years in East Asian medicine as a supreme qi tonic and adaptogen. Its complex saponin profile, particularly ginsenosides, is believed to enhance resilience to stress, support sustained energy, and fortify the body's foundational reserves.
root
decoction, powder, capsule, tincture
1–2g dried root daily as decoction; 200–400mg standardized extract daily
Avoid with caffeine or stimulants. May cause insomnia. Not for high blood pressure.
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