Gokshura is a spiny-fruited creeping plant revered in Ayurveda as a premier rasayana for strengthening reproductive tissue and balancing vata dosha. Its saponin-rich fruits have been traditionally employed to enhance vitality, support kidney function, and promote healthy urinary flow in both men and women.
fruit, seed, root
powder, decoction, capsule, tincture
500–1000 mg dried fruit powder daily in divided doses; 1–2 tsp decoction twice daily.
Generally safe. May increase testosterone — avoid in hormonal cancers.
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