Known as Giloy or Amrit (immortality) in Ayurveda, guduchi is classified as a rasayana — a rejuvenating tonic that promotes longevity and vitality. Its bitter tinosporine and polysaccharides provide powerful immune-modulating, anti-inflammatory, and adaptogenic effects. It is used for chronic fever, autoimmune conditions, liver disease, and as a post-illness restorative. Recent popularity during COVID-19 highlighted its immune-modulating potential, though research continues.
stem, root, leaf
decoction, powder, juice, capsule, tincture
500mg–1g dried powder twice daily with warm water; or 2–3 tsp dried stem decocted 20 min, 2 cups daily
Generally safe. Avoid in autoimmune conditions with active flares without professional guidance (immune-modulating — may worsen or improve depending on the pattern). May lower blood sugar — monitor with diabetes medications. Avoid in pregnancy.
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