Commiphora mukul is a thorny shrub native to India and the Arabian Peninsula that yields a fragrant oleogum resin traditionally burned in ceremonial offerings and valued in Ayurveda for supporting healthy lipid metabolism and joint mobility. Its characteristic yellow-brown resin contains bioactive guggulsterones, compounds with documented anti-inflammatory properties that distinguish it from other traditional resins in supporting cardiovascular and metabolic balance.
resin, oleogum resin
capsule, powder, tablet, extract
500–1500 mg standardized extract daily in divided doses; 300–600 mg guggulsterone daily
May interact with thyroid medications and blood thinners. Start low.
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