Haritaki, the dried fruit of Terminalia chebula, is revered as the "king of herbs" in Ayurveda for its potent ability to balance all three doshas and promote digestive and elimination health. Its astringent, warming properties make it a cornerstone remedy for chronic constipation and intestinal sluggishness, while its high tannin content supports tissue repair and rejuvenation throughout the gastrointestinal tract.
fruit
powder, decoction, capsule, tablet
1–3g powder daily in divided doses; 3–6g dried fruit as decoction once or twice daily
Strong purgative in high doses. Start with small amounts. Avoid in pregnancy.
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