Hou Po is the aromatic bark of Magnolia officinalis, prized in TCM for moving qi and resolving dampness-related stagnation, particularly in the digestive and respiratory systems. Its warm, slightly acrid character makes it a cornerstone ingredient for addressing bloating, constipation, and chest fullness when combined with complementary herbs.
bark, root bark
decoction, powder, capsule, tincture
6–12g dried bark as decoction daily; 1–3g powder in capsules twice daily
May cause dizziness in high doses. Avoid with sedatives.
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