Irish moss (also called sea moss) is a red algae harvested from the rocky Atlantic coastline, long used in Irish coastal communities as a nutritive food and medicine during famine and illness. It forms a thick gel (carrageenan) that soothes the entire gastrointestinal tract, provides 92 of the 102 minerals the human body requires, and supports thyroid function through its natural iodine content. It has surged in modern wellness culture as a mineral-rich superfood gel.
thallus (whole plant)
gel, powder, capsule, tea, food
1–2 tbsp prepared gel daily in smoothies or food; or 1 tsp powder; as tea: 1 tsp dried herb simmered 15 min
Contains iodine — avoid in hyperthyroidism or with thyroid medication without monitoring. Avoid in autoimmune thyroid conditions. High doses of commercial carrageenan supplements have shown GI irritation in some research — whole food gel form is preferred.
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