Tilia cordata, the small-leaved linden, is a towering European tree whose fragrant summer flowers have been harvested for centuries to calm nervous tension and support restful sleep. Its demulcent mucilage and flavonoid-rich blooms work synergistically to quiet anxiety, ease mild fevers, and promote gentle sweating during respiratory discomfort.
flower, leaf, bark
tea, tincture, decoction, infusion
1–2 tsp dried flowers as tea 2–3× daily; 30–40 drops tincture 2–3× daily
Very safe. May lower blood pressure.
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