Maca is a cruciferous root vegetable native to the Peruvian highlands, traditionally used by Andean peoples for over 2,000 years to enhance vitality, fertility, and sexual function. Rich in nutrient-dense compounds, it has become prized in modern herbalism for supporting hormonal balance and energy in both men and women.
root
powder, capsule, decoction, tea
1.5–3g dried root powder daily; 500–1000mg extract daily in divided doses
May affect thyroid if iodine deficient. Start with small doses.
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