One of the oldest medicinal plants in recorded history, marshmallow root's high mucilage content creates a soothing gel that coats and protects irritated mucous membranes throughout the body. It is used for sore throats, dry coughs, gastritis, urinary tract irritation, and inflammatory bowel conditions. Cold infusion preserves its mucilaginous properties better than hot water.
root, leaf, flower
cold infusion, tea, tincture, powder, syrup
1–2 tsp root cold-infused overnight per cup; or hot-steeped 20 min, 2–3 cups daily
Generally very safe. May delay absorption of oral medications — take separately. Large doses may lower blood sugar slightly.
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