Mullein is a tall biennial with soft, woolly leaves and distinctive yellow flower spikes, traditionally revered as a respiratory remedy in Western herbalism. Its demulcent and expectorant properties make it particularly valued for soothing irritated airways and supporting healthy lung function.
leaf, flower
tea, tincture, oil, poultice
1–2 tsp dried leaf as tea 2–3x daily; 2–4 mL tincture 2–3x daily
Seeds are slightly toxic — use only leaves and flowers.
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