A mineral-rich perennial with serrated leaves covered in stinging hairs, traditionally harvested in spring for its nutritive and diuretic properties across European herbalism. Prized for supporting kidney function, reducing inflammation, and restoring vitality through its exceptional silica and mineral content.
leaf, root, seed
tea, tincture, decoction, powder
1–3g dried leaf as tea daily; 2–4ml tincture 2–3x daily
Cook or freeze to neutralize stinging hairs. Wear gloves when handling fresh.
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