Plantain is a low-growing perennial with broad, parallel-veined leaves that has served as a vulnerary and demulcent in European herbalism for centuries, prized for its ability to soothe inflamed mucous membranes and promote wound healing. Its mucilaginous leaf yields a cooling, astringent remedy particularly valued for respiratory complaints, cough, and topical application to cuts and minor injuries.
leaf, seed
tea, poultice, tincture, powder
1–3g dried leaf as tea 2–3× daily; or 2–4mL tincture 3× daily
Very safe. Can be used fresh (no pesticides).
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