Minthostachys mollis is a pungent Andean mint with aromatic, deeply veined leaves, traditionally used by Quechua and Aymara peoples to aid digestion and relieve respiratory congestion. Its distinctive warm, camphoraceous flavor and potent volatile oil profile make it a cornerstone remedy for stomach upset, menstrual discomfort, and cold symptoms across highland Peru and Bolivia.
leaf, stem
tea, decoction, tincture, infusion
1–2 tsp dried leaf steeped as tea 2–3× daily; 20–30 drops tincture 2–3× daily
Avoid in pregnancy. Essential oil very concentrated.
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