The husks of Plantago ovata seeds, used in Ayurveda and across traditional medicine as a bulk-forming fiber for constipation, diarrhea, and bowel regulation. The mucilaginous husks swell in water to form a gel that soothes the intestinal lining, feeds beneficial gut bacteria, and helps regulate cholesterol and blood sugar. One of the most clinically researched digestive herbs.
seed husks
husk powder (stirred in water), capsule
5–10g husks in 250ml water 1–3× daily; always follow with additional water
Very safe. Must be taken with plenty of water — dry husks can cause choking or obstruction. May slow absorption of medications; take separately. Start with small doses to avoid gas.
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