Red raspberry leaf is one of the most beloved women's herbs in Western herbalism, traditionally used throughout pregnancy for its uterine toning action and taken post-birth to speed recovery. Rich in minerals — iron, calcium, magnesium — and fragarine, a compound that tones smooth muscle, it eases menstrual cramping and supports both fertility and postpartum healing. Its high vitamin C and tannin content also make it a useful immune and digestive herb.
leaf
tea, tincture, capsule, cold infusion
1–2 tsp dried leaf steeped 10–15 min, 2–3 cups daily; safe for long-term daily use outside of early pregnancy
Use cautiously in first trimester — traditionally avoided until third trimester. Generally considered safe from 32 weeks onward in moderate amounts. Consult midwife or provider before use in pregnancy.
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