Rhodiola rosea is a hardy alpine root traditionally used in Scandinavian and Russian folk medicine to enhance physical endurance and resilience during stress. Its golden roots contain unique compounds called rosavins that help the body adapt to demanding conditions while promoting mental clarity and sustained energy.
root, rhizome
tincture, capsule, tea, extract
300–600 mg standardized extract daily; 1–2 tsp dried root as tea once daily
May cause vivid dreams or irritability. Take in morning — can be stimulating. Avoid with bipolar.
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