Rooibos is a broom-like shrub endemic to the Cederberg mountains of South Africa, used for centuries by the Khoisan people as a medicinal tea and daily tonic. Rich in aspalathin and nothofagin — antioxidants unique to this plant — rooibos supports the nervous system, calms digestive spasm, and provides a caffeine-free alternative to black tea. Modern research has validated its role in reducing oxidative stress, supporting cardiovascular health, and easing allergic reactions.
leaf, stem
tea, tincture, powder
1–2 tsp dried herb as tea 2–3x daily; freely as a daily beverage
Exceptionally safe. One of the gentlest herbs in the materia medica.
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