The fruit of the dog rose, rose hips are among nature's richest sources of vitamin C and bioflavonoids. Used across European folk medicine for centuries, they support immune function, promote skin health, ease arthritis inflammation, and provide mineral nourishment. The bright red fruits are harvested after the first frost when their flavour deepens.
fruit
tea, syrup, tincture, powder, food
1–2 tsp dried hips per cup, steeped 15 min; 1 tbsp syrup daily for immune support
Generally very safe. High doses may loosen stools. Remove seeds before internal use — fine hairs inside can irritate mucous membranes.
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