Saffron is the deep crimson stigma of Crocus sativus, prized in traditional medicine for its warming properties and ability to uplift mood and support cognitive clarity. Its distinctive earthy-floral aroma and bitter taste come from safranal and crocin, compounds believed to enhance circulation and reduce melancholic states.
stigma, flower
tea, tincture, powder, infusion
15–30mg dried stigma daily; 1–2 pinches steeped as tea once or twice daily
Therapeutic doses require verified purity — adulteration is common.
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