Salvia officinalis is a Mediterranean perennial with soft, gray-green leaves prized in European herbalism for soothing sore throats and supporting oral health through astringent and antimicrobial action. Its warming, camphoraceous aroma and long history in folk medicine make it a cornerstone remedy for inflamed mucous membranes and as a digestive tonic.
leaf
tea, tincture, infusion, gargle
1–3 cups dried leaf tea daily; 2–4 mL tincture 2–3x daily.
Essential oil is potent — use sparingly. Not for prolonged daily use due to thujone content.
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