Tart (sour) cherry is one of the few foods with robust clinical evidence for reducing gout attacks. Its anthocyanins lower serum uric acid levels and reduce the inflammatory response to urate crystals. Additionally, tart cherry is naturally rich in melatonin, supporting sleep quality and circadian rhythm regulation. Research also shows modest reductions in muscle soreness and inflammation following intense exercise.
fruit
juice, powder, capsule, tea, food
240ml tart cherry juice twice daily or 1–2 tsp powder in water 2× daily for gout prevention; consistent daily use required
Generally very safe as food. Concentrated supplements — follow label guidance. Naturally contains melatonin — may contribute to drowsiness. Very high doses of concentrated extracts may interact with blood thinners (anthocyanin content).
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