Tribulus terrestris, known as gokshura in Ayurveda, is a spiky-fruited creeping herb traditionally used to support reproductive vitality and urinary function. Its saponin-rich profile makes it distinctive for tonifying the kidneys and strengthening sexual stamina in both classical Ayurvedic and modern herbal practice.
fruit, seed
powder, decoction, capsule, tincture
500–1000 mg extract daily; 1–2 tsp dried fruit powder twice daily with warm water
May increase testosterone — avoid in hormonal cancers.
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