Valerian is a hardy perennial with fragrant pink flowers whose deep earthen roots have anchored European sleep and anxiety remedies for over a thousand years. Its distinctive musty aroma and bitter taste signal the presence of sedating volatile compounds that ease nervous tension without the dependence of pharmaceutical alternatives.
root, rhizome
tea, tincture, capsule, decoction, powder
400–900mg extract daily; 1–2 tsp dried root as decoction 1–3x daily
May cause morning grogginess. Avoid with alcohol or benzodiazepines.
Explore the full cross-tradition profile, AI botanical notes, and related blends:
Open Valerian in the app →