Wood Betony is a perennial herb with purple-pink flower spikes native to European woodlands, traditionally valued by herbalists as a grounding nervine and digestive aid. Its earthy, slightly astringent profile made it a cornerstone of medieval monastery medicine for nervous tension, headaches, and anxiety.
leaf, root, flower
tea, tincture, decoction, powder
1–2 tsp dried herb as tea 2–3× daily; 2–4 mL tincture 2–3× daily
Very safe. Traditional use spanning centuries.
Explore the full cross-tradition profile, AI botanical notes, and related blends:
Open Wood Betony in the app →